45 min.

✔ You will learn how to stretch in a safe and correct way

✔ You learn to control your body and become aware of how your muscles work

✔ You will push your limits under professional guidance 

What is it?

Also called stretching and/or stretching, it is the gentle stretching of a muscle group to train and improve the flexibility of the relevant muscle group. Stretching is also used to promote rehabilitation and prevent injuries.

€35,-

Only bookable for 45 intensive minutes.