Each package includes:

Free intake interview of 60 minutes

During the intake interview I will collect as much information as possible to help you achieve your goals. The intake interview includes the following parts; general data such as age, goal(s) etc., medication use, nutrition analysis, sport specific questions such as sport history, current activity, sleep, function test to detect dysfunctions (motion limitations in the body), measurement (fat percentage, weight, water percentage, biological age, visceral fat index) etc. There is also the option of taking a skin fold measurement or a size measurement.

The intake form will be sent by email before the intake interview, so that you know what to expect during the intake interview.

Trainings (indoor & outdoor)

Each training consists of a maximum of 60 minutes. Depending on your choice, there is the possibility to train from 1 to 4 etc. times a week. A training schedule is tailor-made for you.

Personal nutritional advice

Your diet will be adjusted based on your chosen goal, so that maximum results can be achieved.

Monthly measurements

You will receive a monthly measurement. This way we can see together whether the goals have been achieved that month.

Online coaching

Regular contact with the customer is very important to me. In order to help you as best as possible, I constantly ask for feedback via e-mail, Whats app and in personal conversations.

Prices

Personal Training (los)                                         

80 euros per training (60 minutes)

Intensive guidance to achieve your personal goals (to be reserved separately)

Personal Training (5 rittenkaart)     

375 euros

Intake conversation (60 minutes)

Training (5 sessions)

Customized training schedules

Personal nutritional advice

Monthly measurements

* Valid for 8 weeks

Personal Training (10 ride card) 60 minutes

700 euros

Intake conversation (60 minutes)

Training (10 sessions)

Customized training schedules

Personal nutritional advice

Monthly measurements

 * Valid for 14 weeks

Duo Training (10 ride card)

1.000 euros (500 euros p.p.)

Intake conversation (60 minutes)

Training (10 sessions)

Customized training schedules

Personal nutritional advice

Monthly measurements

* Valid for 14 weeks

Small Group Training (10 rittenkaart)

1.200 euro 3-4 people (400/300 euro p.p.)

Intake conversation (60 minutes)

Training (10 weeks)

Customized training schedules

Personal nutritional advice

Monthly measurements

* Valid for 14 weeks

Online Coaching

60 euro per training                                                       

Intake conversation (60 minutes)

Customized training schedules

Personal nutritional advice

Monthly measurements

Online coaching

Stretching (going) 45 minutes

45 euro per training

Intensive guidance (to be booked separately)

* Prices include VAT

* Indoor or outdoor training possible

* Indoor training, location: Basic Fit Amsterdam Amstelstraat 22, Stadhouderskade 74, Baarsjesweg 224, Europaboulevard 21 (subscription required)